The afternoon slump is entirely normal. Most of us feel it when we come back from our lunch break, just before we have to get the kids from school, or the first chance that we get to take a break. It can quite suddenly feel as though you can’t get up and go back to work, and even keeping your eyes open can be hard work. The afternoon slump might mean that you are less productive in the afternoons. You might nap and not sleep as well at night, or you might be snappy and in a poor mood for the rest of the day. Fortunately, it’s not something that you have to live with. If an afternoon energy slump is affecting your mood, your productivity, or even your health and wellbeing, here’s a look at some of the most effective ways to beat it.
Set Your Day Up with a Good Breakfast
In days gone by, people were encouraged to have a big breakfast, smaller lunch, and then their lightest meal at the end of the day. The theory was that you needed more calories and energy early in the day, when you had more waking hours in front of you, and less later on when you had less time to burn it off. Over time, this has changed and most of us are guilty of grabbing a light breakfast on the go or skipping it entirely. If you struggle in the afternoon, try giving yourself more time and enjoying a healthy, energy-packed breakfast like eggs and fruit.
Limit Your Caffeine Intake
Caffeine can help you to get a quick energy boost, but it often leads to a big slump later on. Something more natural such as herbal or Kratom tea can be more beneficial for your longer-term energy levels. Check out KratomIQ to learn more.
Enjoy a Slice of Cake
In moderation, there’s nothing wrong with unhealthy treats. They can be an important part of a balanced diet. If you have a busy day, you are likely to burn off more calories and a small slice of cake certainly won’t hurt. It will boost your energy levels and give you a big mood boost. Just don’t have too much, as that will leave you feeling even more tired.
Get Moving on Your Lunch Hour
Most of us are guilty of struggling to go back to work after our lunch break. We eat a big meal and then sit still for an hour, and the idea of getting back up again is hellish. Instead, once you’ve eaten, go for a short walk, preferably outdoors to keep your energy levels up.
Or Cut Lunch Short
Another option is cutting your break short and taking back the time at the end of your day. A shorter lunch break means that you don’t get a chance to settle, and you might find going back to work easier.
When you start to feel tired, instead of embracing it, get up and move. Even standing up and walking on the spot can boost your circulation and help you to feel more alert.
While being a little tired now and then is normal, especially after an early start or busy morning, you shouldn’t just accept it. Make a few small lifestyle changes for more consistent energy levels all day long.